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"I have just been diagnosed as gluten-sensitive. So how do I get started on a gluten-free diet? Can you give me some direction". Mark. I reply: Before you go gluten free it is very important to get a blood test. I say "You can't tell if you don't test". Once you have been diagnosed as gluten-sensitive (or coeliac disease), then it is important to get onto a gluten-free diet.
We advise you to start slowly - take a few weeks to get into the gluten-free groove. There is no need to rush. You have lots of time. Get your pantry organized and bring together the gluten-free produce in one area. Also, write your shopping lists and find out what foods that are safe for you to eat. When you make a mistake (and you will) it does not matter. It is all about learning bit by bit.
We give comprehensive advice about all these things, in our book; "Going Gluten Free. How to get Started" Start by finding out about the gluten-free replacements for bread and flour. Think of great ways to use potatoes, corm (maize) ans rice. Think of great ways to use vegetables, fruit ans meat, eggs and dairy. Most foods are gluten-free, so a gluten free diet is easy once you know how. Recommendation: You can find more in-depth information in the book -
"Going Gluten-Free: How to get started" |
