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Most foods are naturally gluten–free. You can eat: - All unprocessed Fruits.
- All unprocessed Vegetables.
- All unprocessed meats, fish, poultry.
- All unprocessed Gluten-free cereals.
The importance of the description “unprocessed” is that during processing, manufacturers might add gluten-containing substances for a number of food technology reasons. Unfortunately, gluten turns out to be a useful substance in manufacturing.
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