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What foods do I have to avoid? |
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Avoid these foods unless they are made from gluten-free ingredients.
- Barley-based foods
- Rye-based foods
- Wheat-based foods
- Bread, bread crumbs, rolls
- Brewers yeast
- Biscuits, crackers, cookies
- Coucous
- Croissants
- Donuts
- Pancakes
- Flapjacks
- Malt
- Pasta, noodles
- Pastry
- Pizza bases
- Pretzels
- Semolina
- Wheat germ
- Wheat bran
- Wheat nuts.
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