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This book is already a best-seller in New Zealand. Thousands have been bought. Thousands of people have been helped to get started on their gluten-free journey. “Overwhelm” is your first feeling when confronted with a gluten-free diet. This book shows you how easy it can be to get started on your gluten-free diet.
Your 3 easy steps Step 1 - Identify if you really are gluten-sensitive. Check out your symptoms and blood tests
Step 2 - Get set up. Find out all about gluten. Use our shopping list. This will help you work out what you can eat and what you should avoid
Step 3 – Go gluten-free! You will find it easy. Just follow the recipes and eating ideas.
We help you over the food hurdles. Gluten-free can be a great experience.
You could be affected by gluten. Gluten could be causing you poor health. This book gives you vital information on the blood tests and symptoms. Then we show you how to get started. ISBN 978-0-473-10491-7 (64 pages)
The purpose of this book is to tell you about gluten, about the problems that it could cause you, and how to successfully and easily go gluten free. Gluten is responsible for a vast amount of illness and poor health. One-in-ten people react to gluten. This is producing an enormous burden of sickness on individuals, families and the community – and perhaps you. Follow this book to see how easy it can be to go on to a gluten-free diet
Then, if you need to be gluten-free, then we help you easily accomplish this. This book has all you need to know about going on a gluten-free diet.
Going Gluten-Free: How to Get Started
CONTENTS
Telling the world about gluten 4
What is gluten? 5
The gluten-sensitive logo 7
Step one: Getting ready 8
First identify your symptoms 8
The ten gluten-sensitive target organs 10
Get your blood tests 12
Get the correct interpretation 14
Coeliac disease and gluten-sensitivity 15
Find out about gluten 16
What can I eat? 17
Step two: Setting up the pantry 18
Take your time 18
Let’s go shopping! 18
Your first shopping list 19
Making bread 20
Make your own gluten-free flour mix 21
Food that are gluten-free 23
Foods that may contain gluten 25
Foods that do contain gluten – these are not allowed 26
Reading food labels 27
Step three: Going gluten-free 28
Do not get stuck on bread 28
Eating for more energy 30
Breakfast ideas 32
Lunch ideas 34
Dinner ideas 37
Make your own flours 40
Natalie’s brown bread 41
Cakes, slices and muffins 42
Puddings 52
Other dishes 54 Going Gluten-Free: How to Get Started
ISBN 978-0-473-10491-7 (64 pages) 
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