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Easy and yummy lunches make all the difference if you are trying to stay gluten-free. We give you the best lunch ideas so that you never have to worry about lunch again. Simple and delicious lunch box ideas for you and your family. 
Lunch? Please help!
“What can I have for lunch?” That is our most often asked question. Easy and great lunches make all the difference if you are trying to stay gluten-free. We have brought together the best lunch ideas so that you never have to worry about lunch again. Simple and delicious gluten-free lunch box ideas for you and your family. Follow these recipes and eating ideas for a great gluten-free experience. This book is written especially for parents who have gluten-free children. It is also for anyone who wants to continue to stay gluten-free. ISBN 978-0-473-10498-6 (64 pages)
From our long experience of looking after people who are on gluten-free diets, the “lunch problem” is always the sticking point. “What can I eat for lunch?!” is the common cry.
Thinking up what you make for lunch becomes tricky. What do you give children for lunch so that you are not repeating the same thing day after day? What can you take for your lunch at work that is easy? What morsel does not require an oven or microwave to heat it up? Lunches at home are easier than having a packed lunch.
This book will solve your lunch problem. It will help you to have a well balanced and fun lunch each day. We give you a wide variety of lunch ideas for lunch boxes, school lunches, work lunches, picnics and snack times. Now you know what you can have for lunch when you are following a strict gluten-free diet.
We hope you will enjoy these lunch suggestions. They are gathered under appropriate headings which you will find easy to follow. We thank the many parents and colleagues who have helped us gather together all of these ideas into one book. Enjoy! CONTENTSLunch ideas with children in mind 5
The gluten-problem – staying gluten-free 6
Why are you gluten-free? 6
What is gluten? 7
Are you gluten-sensitive? 8
The ten gluten-sensitive target organs 10
Do you need a blood test? 12
Can you explain about these blood tests? 12
Is coeliac disease the same as gluten-sensitivity? 13
The best lunch and snack ideas 15
Fresh fruit 15
Melon and tomato salad – savoury and sweet mix 16
Mint and orange salad 17
Children’s packed lunches 18
Five days of lunch box ideas 18
Eggs and vegetables 21
Eggs – baked, stuffed 21
Vegetables and dipping sauces 22
Home-made baked beans 23
Vegetable fritters 24
Potato puffs 25
Rice 26
Spicy wild rice salad 26
Sushi 27
Sushi toasted rice balls 28
Sesame seed and rice parcels 28
Meat 29
Chicken marinate 29
Caramelised chicken wings 29
Satay chicken skewers 30
Bacon and zucchini slice 31
Gluten-free sandwich ideas 31
Natalie’s brown bread 32
Sandwich combinations 33
Sandwich fillings 33
More lunchbox ideas 35
Kebab snacks 36
Pizza, dips and wraps 37
Pizza base – thin crust 38
Potato pan pizza 39
Hummus 40
Pizza sauce topping 35
Easy guacamole 40
Muffins, bars and slices 41
Corn and feta muffins 41
Zucchini (courgette) muffins 42
Savoury muffins 43
Spicy Carrot muffins 44
Katherine’s spiced fruit muffins 45
Raspberry-lemon muffins 46
Ginger friands 47
Raisin puffs 47
Peanut butter bars 48
Peanut butter biscuits 48
Easy five-cup slice 49
Coconut and lime macaroons 49
Apricot and almond health bars 50
Tasty cheese sticks 50
Pikelets 51
Pancakes 52 Sweet treats 53
Carob balls 44
Cheese walnut balls 54
Stuffed prunes 54
Party popcorn 55
Gluten-free pantry 56
Foods that are gluten-free 56
Food additives that MAY contain gluten 57
Food additives that DO contain gluten 58
Foods that MAY contain gluten 59
Foods that DO contain gluten 60
Reading food labels 61
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